Fuel the work
Recipes, smoothies and high-protein meals — simple, repeatable and built around training.
A fresh Mediterranean-inspired protein plate featuring creamy hummus, whipped cottage cheese, crisp vegetables, olives, and wholegrain crackers. Rich in protein, fiber, and healthy fats, it's an ideal snack or light lunch that's both nutritious and satisfying.
A high-protein twist on the classic Italian bruschetta. Crispy toasted sourdough is topped with silky whipped cottage cheese, juicy cherry tomatoes, fresh basil, and a drizzle of balsamic glaze for a light yet satisfying snack.
Crispy rice cakes topped with creamy avocado, silky smoked salmon, and fresh vegetables for a café-style, high-protein snack. Rich in healthy fats, protein, and flavor, it's perfect for breakfast, a light lunch, or post-workout fuel.
Golden protein waffles layered with a creamy vanilla cheesecake filling and fresh berries. Crispy on the outside, creamy on the inside, and packed with protein, this recipe is perfect for breakfast, post-workout, or a healthy dessert.
Crispy rice cakes topped with a smooth vanilla protein cheesecake spread, fresh strawberries, and crunchy biscuit crumbs. This quick, high-protein snack tastes like dessert while providing a balanced combination of protein and carbohydrates.
Frozen banana slices layered with creamy peanut butter and dipped in dark chocolate for a refreshing, high-protein snack. Easy to prepare, naturally sweet, and perfect for satisfying dessert cravings in a healthier way.
A creamy, high-protein snack layered with Greek yogurt, fresh berries, crunchy granola, and a touch of honey. Quick to prepare, refreshing, and ideal for satisfying sweet cravings without turning it into a heavy dessert.
These no-bake protein balls combine oats, chocolate whey protein, peanut butter, and dark chocolate chips into the perfect bite-sized snack. They're ideal for meal prep, satisfying sweet cravings, and providing long-lasting energy throughout the day.
A healthier take on classic French toast made with whole wheat bread, eggs, and topped with creamy cottage cheese and fresh berries. High in protein, naturally sweet, and perfect for breakfast or post-workout recovery.
Everything you love about a breakfast burrito without the tortilla. Fluffy scrambled eggs, roasted turkey breast, roasted potatoes, black beans, avocado, and fresh salsa come together in a protein-packed breakfast bowl that's perfect for fueling your morning or recovering after a workout.
A warm whole wheat tortilla filled with fluffy scrambled eggs, lean turkey, melted cheese, and fresh vegetables. This protein-packed breakfast is perfect for busy mornings, post-workout recovery, or meal prep.
A high-protein breakfast bagel layered with creamy cottage cheese, scrambled eggs, fresh avocado, and juicy tomatoes. Quick to prepare, satisfying, and perfect for busy mornings or post-workout breakfasts.
These high-protein egg muffins are loaded with spinach, feta cheese, and colorful vegetables, making them a quick and nutritious breakfast or snack. Perfect for meal prep, they stay fresh in the fridge and are easy to grab on busy mornings.
Start your day with these soft, fluffy protein pancakes made with oats, egg whites, and whey protein. Naturally sweetened with fresh blueberries and packed with high-quality protein, they're the perfect breakfast for building muscle, supporting recovery, or simply enjoying a healthier morning meal.
Perfectly pan-seared salmon served with roasted baby potatoes, fresh vegetables, and a light lemon herb dressing. Rich in high-quality protein and heart-healthy omega-3 fatty acids, this balanced meal is ideal for post-workout recovery, meal prep, or a nutritious lunch or dinner.
Tender grilled steak served with roasted sweet potatoes, fresh vegetables, and a light garlic herb dressing. This balanced, high-protein meal is packed with quality carbohydrates, vitamins, and minerals, making it perfect for post-workout recovery, meal prep, or a satisfying lunch or dinner.
Tender homemade turkey meatballs coated in a sweet and savoury honey garlic glaze, served with fluffy rice and fresh vegetables. This high-protein meal is perfect for meal prep, post-workout recovery or a satisfying everyday lunch or dinner.
A healthier take on the classic Caesar wrap, made with juicy grilled chicken, crisp romaine lettuce, light Caesar dressing and Parmesan cheese, all wrapped in a whole wheat tortilla. High in protein, satisfying and ready in under 20 minutes, it's perfect for lunch, meal prep or a quick dinner.
Tender garlic and lime-marinated chicken served with crispy roasted baby potatoes creates a simple yet flavour-packed meal. High in protein and made with wholesome ingredients, this recipe is perfect for meal prep, family dinners or a satisfying post-workout meal.
Simple, filling and packed with high-quality protein, this Beef & Rice Bowl combines lean ground beef, fluffy rice and colorful vegetables for a balanced meal that supports muscle growth and recovery. Ideal for meal prep, busy weekdays or a satisfying post-workout lunch.
A healthy twist on a classic favourite, this Teriyaki Chicken Rice Bowl features tender chicken breast coated in a light homemade teriyaki sauce, served with fluffy rice and colourful vegetables. Packed with protein and perfect for meal prep, it's an easy, satisfying meal for any day of the week.
Fresh, flavourful and packed with lean protein, this Mediterranean Chicken Wrap combines juicy grilled chicken with crisp vegetables, creamy Greek yogurt sauce and whole wheat tortilla. It's a quick, nutritious meal that's perfect for lunch, meal prep or a healthy dinner on busy days.
A balanced, high-protein burrito bowl packed with juicy grilled chicken, fluffy rice, fresh vegetables and healthy fats. Perfect for meal prep, post-workout recovery or a quick weekday lunch, this recipe delivers the ideal combination of flavour, nutrition and convenience.
A refreshing smoothie packed with leafy greens, fruit, and fiber to support hydration, digestion, and overall wellness. Perfect as a light breakfast or healthy snack.
The perfect combination of coffee and protein to boost energy, improve focus, and provide quality nutrition before or after your workout.
A creamy, dessert-inspired smoothie that's high in protein, low in fat, and perfect when you're craving something sweet without compromising your nutrition.
Loaded with antioxidants and protein, this refreshing smoothie supports recovery while helping protect your body from oxidative stress after exercise.
A classic high-protein smoothie packed with quality carbs and protein to fuel your workouts, support muscle recovery, and keep you feeling full for longer.
High-protein recipes, macro-balanced meal plans and a practical weekly grocery list.
