Ground Beef & Rice Bowl

Ingredients

• 180 g lean ground beef (5% fat)
• 150 g cooked jasmine rice
• 80 g broccoli florets
• 60 g red bell pepper, sliced
• 40 g carrots, sliced
• 30 g red onion, sliced
• 1 tsp olive oil
• 1 tsp sesame seeds (optional)
• Fresh parsley for garnish

Preparation

1. 1Heat olive oil in a non-stick pan.
2. 2Add the onion and cook for 2 minutes.
3. 3Add the lean beef and cook until browned, breaking it apart with a spatula.
4. 4Stir in the paprika, garlic powder, onion powder, oregano, salt and pepper.
5. 5Steam or sauté the broccoli, carrots and bell pepper until slightly tender.
6. 6Place the cooked rice into a serving bowl.
7. 7Top with the beef mixture and vegetables.
8. 8Garnish with parsley and sesame seeds before serving.