Frozen Banana Protein Bites

Ingredients

• 1 medium banana (120 g)
• 20 g natural peanut butter
• 30 g whey protein
• 20 g dark chocolate (70% cocoa), melted
• 1 tsp coconut oil
• Crushed peanuts (optional)

Preparation

1. 1Slice the banana into thick rounds.
2. 2Mix the whey protein with the peanut butter until smooth. If needed, add 1–2 teaspoons of milk to create a spreadable consistency.
3. 3Spread a small amount of the mixture onto half of the banana slices and top with the remaining slices to make mini sandwiches.
4. 4Freeze for 20–30 minutes until firm.
5. 5Melt the dark chocolate with the coconut oil.
6. 6Dip each banana bite halfway into the chocolate.
7. 7Sprinkle with crushed peanuts if desired.
8. 8Freeze for another 30 minutes before serving.