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High Protein Caesar Chicken Wrap

A healthier take on the classic Caesar wrap, made with juicy grilled chicken, crisp romaine lettuce, light Caesar dressing and Parmesan cheese, all wrapped in a whole wheat tortilla. High in protein, satisfying and ready in under 20 minutes, it's perfect for lunch, meal prep or a quick dinner.

545kcal 56g protein 20min
High Protein Caesar Chicken Wrap

Ingredients

  • 180 g grilled chicken breast
  • 1 large whole wheat tortilla
  • 70 g romaine lettuce, chopped
  • 20 g shaved Parmesan
  • 30 g light Caesar dressing
  • 1 tsp Dijon mustard (optional)
  • Fresh cracked black pepper

Preparation

  1. 1Season the chicken and cook until golden and fully cooked.
  2. 2Slice the chicken into thin strips.
  3. 3Toss the romaine lettuce with the light Caesar dressing.
  4. 4Warm the tortilla for 30 seconds.
  5. 5Spread Dijon mustard if using.
  6. 6Add the lettuce mixture, grilled chicken and Parmesan.
  7. 7Wrap tightly and toast for 2–3 minutes until lightly crispy.
  8. 8Slice in half and serve immediately.