Mediterranean Style Chicken Wrap

Name: Mediterranean Style Chicken Wrap
Total time: 20 min
Ingredients: For the Wrap;; 180 g chicken breast; 1 large whole wheat tortilla; 40 g lettuce; 50 g cucumber, sliced; 60 g cherry tomatoes, halved; 25 g red onion, thinly sliced; 30 g feta cheese, crumbled; Greek Yogurt Sauce;; 60 g fat-free Greek yogurt; 1 tsp lemon juice; 1 garlic clove, minced; ½ tsp dried oregano; Salt & black pepper

Fresh, flavourful and packed with lean protein, this Mediterranean Chicken Wrap combines juicy grilled chicken with crisp vegetables, creamy Greek yogurt sauce and whole wheat tortilla. It's a quick, nutritious meal that's perfect for lunch, meal prep or a healthy dinner on busy days.

565kcal 54g protein 20min

Ingredients

For the Wrap;
180 g chicken breast
1 large whole wheat tortilla
40 g lettuce
50 g cucumber, sliced
60 g cherry tomatoes, halved
25 g red onion, thinly sliced
30 g feta cheese, crumbled
Greek Yogurt Sauce;
60 g fat-free Greek yogurt
1 tsp lemon juice
1 garlic clove, minced
½ tsp dried oregano
Salt & black pepper

Preparation

1Season the chicken with the spices and cook in a pan with olive oil for 5–6 minutes per side until fully cooked.
2Mix all sauce ingredients together.
3Warm the tortilla for about 30 seconds.
4Spread the yogurt sauce over the tortilla.
5Add lettuce, cucumber, tomatoes, onion and feta.
6Slice the chicken and place it on top.
7Fold the wrap tightly and toast for 2–3 minutes if desired.
8Slice in half and serve immediately.