Cottage Cheese Breakfast Bagel

Ingredients

• 1 whole wheat bagel
• 2 whole eggs
• 100 g low-fat cottage cheese
• 50 g avocado, sliced
• 2 tomato slices
• Handful of baby spinach
• Salt & black pepper
• Chili flakes (optional)

Preparation

1. 1Slice the bagel in half and toast until lightly golden.
2. 2Scramble the eggs over medium heat until soft and creamy.
3. 3Spread the cottage cheese evenly over both halves of the bagel.
4. 4Layer the baby spinach, tomato slices, scrambled eggs, and avocado.
5. 5Season with salt, black pepper, and chili flakes if desired.
6. 6Close the bagel, slice in half, and serve immediately.