Mediterranean Hummus Protein Plate

Name: Mediterranean Hummus Protein Plate
Total time: 20 min
Ingredients: 120 g low-fat cottage cheese; 60 g hummus; 6 wholegrain crackers; 80 g cucumber, sliced; 80 g cherry tomatoes; 30 g carrot sticks; 25 g black olives; 1 tsp extra virgin olive oil; ½ tsp za'atar seasoning; Fresh parsley; Lemon wedge

A fresh Mediterranean-inspired protein plate featuring creamy hummus, whipped cottage cheese, crisp vegetables, olives, and wholegrain crackers. Rich in protein, fiber, and healthy fats, it's an ideal snack or light lunch that's both nutritious and satisfying.

445kcal 31g protein 20min

Ingredients

120 g low-fat cottage cheese
60 g hummus
6 wholegrain crackers
80 g cucumber, sliced
80 g cherry tomatoes
30 g carrot sticks
25 g black olives
1 tsp extra virgin olive oil
½ tsp za'atar seasoning
Fresh parsley
Lemon wedge

Preparation

1Blend the cottage cheese until smooth and creamy.
2Spread the hummus on one side of the serving plate and the whipped cottage cheese on the other.
3Arrange the cucumber, cherry tomatoes, carrot sticks, olives, and wholegrain crackers neatly around the dips.
4Drizzle the hummus with olive oil and sprinkle with za'atar seasoning.
5Garnish with chopped parsley and serve with a lemon wedge.