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Teriyaki Chicken Rice Bowl

A healthy twist on a classic favourite, this Teriyaki Chicken Rice Bowl features tender chicken breast coated in a light homemade teriyaki sauce, served with fluffy rice and colourful vegetables. Packed with protein and perfect for meal prep, it's an easy, satisfying meal for any day of the week.

620kcal 53g protein 30min
Teriyaki Chicken Rice Bowl

Ingredients

  • Bowl;
  • 180 g chicken breast, diced
  • 150 g cooked jasmine rice
  • 80 g broccoli florets
  • 50 g carrots, sliced
  • 30 g edamame beans (optional)
  • 1 tsp sesame seeds
  • 1 spring onion, sliced
  • 1 tsp olive oil
  • Homemade Teriyaki Sauce;
  • 2 tbsp low-sodium soy sauce
  • 1 tbsp honey
  • 1 tsp rice vinegar
  • 1 tsp sesame oil
  • 1 garlic clove, minced
  • 1 tsp fresh grated ginger
  • 1 tsp cornstarch mixed with 1 tbsp water

Preparation

  1. 1Cook the rice according to package instructions.
  2. 2Steam or lightly sauté the broccoli and carrots until just tender.
  3. 3Season the chicken lightly with black pepper and cook in olive oil until golden.
  4. 4In a small bowl, combine soy sauce, honey, vinegar, sesame oil, garlic and ginger.
  5. 5Pour the sauce over the chicken and cook for 2–3 minutes.
  6. 6Stir in the cornstarch mixture and cook until the sauce thickens.
  7. 7Assemble the bowl with rice, vegetables and teriyaki chicken.
  8. 8Finish with sesame seeds and sliced spring onion.