High-Protein Breakfast Burrito

Ingredients

• 1 whole wheat tortilla (60–70 g)
• 2 whole eggs
• 100 g egg whites
• 60 g sliced turkey breast
• 30 g reduced-fat cheddar cheese, shredded
• 40 g baby spinach
• 50 g diced tomatoes
• Salt and black pepper
• Cooking spray

Preparation

1. 1Heat a non-stick pan over medium heat.
2. 2Whisk the eggs and egg whites with salt and pepper.
3. 3Cook until softly scrambled.
4. 4Add the turkey and spinach; cook for 1–2 minutes.
5. 5Warm the tortilla in a dry pan for 20–30 seconds.
6. 6Fill with the egg mixture, tomatoes, and shredded cheese.
7. 7Fold the sides inward, roll tightly, and toast the burrito seam-side down for 2–3 minutes until golden.
8. 8Slice in half and serve warm.