Cottage Cheese French Toast

Name: Cottage Cheese French Toast
Total time: 20 min
Ingredients: 3 slices whole wheat bread; 2 whole eggs; 100 g egg whites; 100 g low-fat cottage cheese; 80 g strawberries, sliced; 50 g blueberries; ½ tsp vanilla extract; ½ tsp ground cinnamon; Cooking spray; Sugar-free maple syrup (optional)

A healthier take on classic French toast made with whole wheat bread, eggs, and topped with creamy cottage cheese and fresh berries. High in protein, naturally sweet, and perfect for breakfast or post-workout recovery.

510kcal 43g protein 20min

Ingredients

3 slices whole wheat bread
2 whole eggs
100 g egg whites
100 g low-fat cottage cheese
80 g strawberries, sliced
50 g blueberries
½ tsp vanilla extract
½ tsp ground cinnamon
Cooking spray
Sugar-free maple syrup (optional)

Preparation

1Whisk together the eggs, egg whites, vanilla extract, and cinnamon.
2Dip each slice of bread into the mixture, coating both sides.
3Heat a non-stick pan over medium heat and lightly coat it with cooking spray.
4Cook the bread for 2–3 minutes per side until golden brown.
5Transfer to a serving plate and spread the cottage cheese evenly on top.
6Add the sliced strawberries and blueberries.
7Finish with a sprinkle of cinnamon and a drizzle of sugar-free maple syrup if desired.